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Daily Rituals for Stress

Stress rituals can help you locate and acknowledge any stress you’re holding, drawing awareness to it in order to release it.

What is a stress ritual?

A stress ritual is a way of intentionally acknowledging any stress you might be holding. By pausing and paying attention to what you’re experiencing, you can get clear on what the appropriate response might be.

Rituals can provide a sense of control during times of uncertainty. Adding rituals to your daily life can have significant calming effects and can decrease anxiety. Self-care rituals can promote physical, mental, and emotional well-being.

Why are stress rituals needed?

Research suggests that over the past decade there has been a sharp rise in mental-health related issues, especially stress and anxiety. Stress rituals help you acknowledge stress as it arises so you can process it on a more regular basis.

There is a growing body of scientific evidence that supports the benefits of self-care rituals for reducing stress, improving mental health and enhancing sleep quality. By incorporating these rituals into your daily routine, you can improve your overall well-being and promote a healthier, more engaged life.

How do you create a stress ritual?

In our App, we offer different rituals to choose from, giving you a place to start. Draw on our rituals for inspiration and then make them your own by adding your own personal meaning.

It’s important to note that while some of these rituals may be helpful for certain individuals, they might not work for everyone. If you find yourself overwhelmed by stress, it’s advisable to seek support from friends, family, or a mental health professional who can provide guidance tailored to your specific situation.

Explore More Rituals for Daily Moods

Check out more moods-based rituals that can help you acknowledge everyday emotions.

Grief

Joy

Anger

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