We offer universal rituals for everyday life, helping you acknowledge different moments in the day, shifting moods and emotions, and your own self-care needs.
What are daily rituals?
A ritual is an intentional, symbolic action that hopes to create meaning in your life. Engaging in daily rituals encourages mindfulness and being present in the moment.
Many daily rituals involve activities that contribute to self-care, such as exercise, meditation, or relaxation practices. These activities promote physical, mental, and emotional well-being, fostering a holistic approach to self-care.
A routine versus a ritual
A routine involves regular and repetitive activities that are performed consistently, typically in a predictable sequence. Routines are often practical and functional, serving a specific purpose or meeting a particular need.
Rituals are often more symbolic and meaningful. They involve a set of actions performed with intention and a deeper sense of purpose. Unlike routines, rituals often carry emotional significance and tend to focus on creating connection.
Why are daily rituals important?
Daily rituals are needed because they contribute to a balanced and fulfilling life. They provide structure, reduce stress, support goal achievement, and promote overall well-being, helping us navigate the uncertainties of everyday life.
By incorporating intentional and meaningful activities into our daily routines, we can create a positive and sustainable foundation for personal growth and happiness.
How do you create a daily ritual?
Creating a daily ritual involves being thoughtful and intentional. To create your own ritual, consider what area of your life you want to focus on and get clear on the reason behind the ritual.
While consistency is important, be flexible enough to adapt your rituals to different circumstances. Life can be unpredictable, and having some flexibility allows you to maintain your rituals even during challenging times.
Daily Rituals for Mental Health
Our App offers guided daily rituals surrounding the moments, moods and needs you face in everyday life. Explore our daily rituals and be more intentional with how you move through your day and support your mental health and wellbeing.